![]() ![]() Your body absorbs those small parts and uses them for energy, growth, and cell repair. It involves breaking down macronutrients - carbs, fats, and proteins - into smaller parts. There are so many variables because digestion is a complex process. Additionally, if you have a gastrointestinal disorder, like irritable bowel syndrome, you may digest foods faster or slower than others. And, as you age, your digestion slows, which might mean you need to wait longer. One study found that women digest food more slowly than men. Age, gender, pre-existing health conditions, and other factors can influence how quickly your body digests food and how sensitive it is to activity during the digestive process. Individual physiology: Everyone's digestive system is different. And research indicates that high-intensity exercise may be more likely to cause gastrointestinal problems such as runner's stomach. This shift reduces blood flow to your gut, which may disrupt the digestive process. So you might have to wait longer to start your training if you eat a full meal instead of a snack.Įxercise type: When you exercise, more blood flows to your working muscles to support movement. The more you eat, the longer it takes to digest. How much you eat: Meal size will also affect your wait time before a workout. So what you eat can help determine how long you should wait to start exercising. What you eat: Certain foods –– including those high in fat, protein, and fiber –– take longer to digest. It also depends on key factors, including: To a certain extent, meal and exercise timing is a personal preference. There isn't a one-size-fits-all answer to this question. How long should you wait to exercise after eating? These foods can cause a sharp rise in blood sugar, followed by a sharp decline, which can leave you feeling wiped out. Other theories suggest that eating triggers the release of hormones or small proteins that cause fatigue.īlood sugar fluctuations may also explain a post-meal energy dip, especially if you eat a lot of refined carbohydrates - like white bread or pasta - or sugary foods. One theory is that blood flow is redirected from the brain to the digestive organs after a meal. Scientists are still trying to understand what causes this post-meal fatigue, sometimes called a food coma. You might also experience low energy or sluggishness that affects your workout performance. Potential side effects vary from person to person but may include: If you eat right before a workout, it may cause gastrointestinal problems. What can happen if I eat right before my workout? So how long should you wait to exercise after eating? The research can help you decide. But you don't want a pre-workout meal to cause sluggishness or an upset stomach. You want to have enough energy for a good workout. And getting the right mix of nutrients at the right time might be confusing. What you eat might be just as important as when you eat. Without it, your performance and recovery can suffer. Your body needs calories to fuel your workouts. Proper nutrition is a crucial factor in any exercise program. ![]()
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